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Wrist Curl vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Wrist Curl Bent Over Row Difference Percent
Daily count 13 434 ↓421 ↓97%
Total lifts entered 6,803 463,213 ↓456,410 ↓99%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Wrist Curl Bent Over Row Difference Percent
Average lift 124.4 lb 187.9 lb ↓63.5 lb ↓34%
Elite lift 355.8 lb 323.1 lb ↑32.7 lb ↑10%
Average bodyweight 168.9 lb 175.6 lb ↓6.8 lb ↓4%
Lifts analysed 2,624 177,390 ↓174,766 ↓99%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average bent over row.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Wrist Curl Bent Over Row Difference Percent
Average lift 63.9 lb 89.5 lb ↓25.7 lb ↓29%
Elite lift 312.1 lb 173.2 lb ↑138.9 lb ↑80%
Average bodyweight 145.4 lb 142.9 lb ↑2.4 lb ↑2%
Lifts analysed 108 27,297 ↓27,189 ↓99.6%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Landmine Squat Reverse Wrist Curl

See also

Bent Over Row vs Wrist Curl Wrist Curl Standards Bent Over Row Standards