Wrist Curl vs Box Squat

Overall Comparison

Metric Wrist Curl Box Squat Difference Percent
Daily count 112 63 49 78%
Total lifts entered 106,241 157,149 -50,908 -32%

Male Comparison

Metric Wrist Curl Box Squat Difference Percent
Average lift 51.5 kg 152.8 kg -101.3 kg -66%
Elite lift 152.1 kg 270 kg -118 kg -44%
Average bodyweight 77.1 kg 81.7 kg -4.6 kg -6%
Lifts analysed 7,323 16,071 -8,748 -54%

Female Comparison

Metric Wrist Curl Box Squat Difference Percent
Average lift 33.7 kg 86.7 kg -53 kg -61%
Elite lift 120.1 kg 156 kg -35.8 kg -23%
Average bodyweight 66.7 kg 65.3 kg 1.4 kg 2%
Lifts analysed 435 3,190 -2,755 -86%