Wrist Curl vs Box Squat

Overall Comparison

Metric Wrist Curl Box Squat Difference Percent
Daily count 92 81 11 14%
Total lifts entered 105,073 156,097 -51,024 -33%

Male Comparison

Metric Wrist Curl Box Squat Difference Percent
Average lift 113.6 lb 336.9 lb -223.4 lb -66%
Elite lift 335.2 lb 595.3 lb -260.1 lb -44%
Average bodyweight 169.9 lb 180.1 lb -10.2 lb -6%
Lifts analysed 7,323 16,071 -8,748 -54%

Female Comparison

Metric Wrist Curl Box Squat Difference Percent
Average lift 74.3 lb 191.1 lb -116.8 lb -61%
Elite lift 264.9 lb 343.8 lb -79 lb -23%
Average bodyweight 147 lb 144 lb 3 lb 2%
Lifts analysed 435 3,190 -2,755 -86%