The daily number of wrist curl lifts entered on Strength Level is the same as the daily number of bulgarian split squat lifts.
| Metric | Wrist Curl | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 31 | 31 | ↑0 | ↑0% |
| Total lifts entered | 11,078 | 11,167 | ↓89 | ↓1% |
The average wrist curl entered by men on Strength Level is less heavy than the average bulgarian split squat.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering bulgarian split squat lifts.
| Metric | Wrist Curl | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.9 lb | 147.2 lb | ↓21.3 lb | ↓14% |
| Elite lift | 359.4 lb | 329.2 lb | ↑30.2 lb | ↑9% |
| Average bodyweight | 169.8 lb | 171.5 lb | ↓1.7 lb | ↓1% |
| Lifts analysed | 4,436 | 4,187 | ↑249 | ↑6% |
The average wrist curl entered by women on Strength Level is less heavy than the average bulgarian split squat.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Wrist Curl | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.6 lb | 78 lb | ↓1.4 lb | ↓2% |
| Elite lift | 311.1 lb | 165.7 lb | ↑145.4 lb | ↑88% |
| Average bodyweight | 148 lb | 134.9 lb | ↑13.1 lb | ↑10% |
| Lifts analysed | 209 | 1,410 | ↓1,201 | ↓85% |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat