Wrist Curl vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wrist Curl Bulgarian Split Squat Difference Percent
Daily count 112 110 2 2%
Total lifts entered 106,241 149,011 -42,770 -29%

Male Comparison

Metric Wrist Curl Bulgarian Split Squat Difference Percent
Average lift 113.6 lb 135.3 lb -21.7 lb -16%
Elite lift 335.2 lb 310.1 lb 25.1 lb 8%
Average bodyweight 169.9 lb 168.9 lb 1.1 lb 1%
Lifts analysed 7,323 9,692 -2,369 -24%

Female Comparison

Metric Wrist Curl Bulgarian Split Squat Difference Percent
Average lift 74.3 lb 75.5 lb -1.2 lb -2%
Elite lift 264.9 lb 165.5 lb 99.4 lb 60%
Average bodyweight 147 lb 134.9 lb 12.2 lb 9%
Lifts analysed 435 3,438 -3,003 -87%