The daily number of wrist curl lifts entered on Strength Level is less than the daily number of bulgarian split squat lifts.
| Metric | Wrist Curl | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 37 | 38 | ↓1 | ↓3% |
| Total lifts entered | 6,689 | 6,699 | ↓10 | ↓0% |
The average wrist curl entered by men on Strength Level is less heavy than the average bulgarian split squat.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering bulgarian split squat lifts.
| Metric | Wrist Curl | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 124.6 lb | 145.8 lb | ↓21.2 lb | ↓15% |
| Elite lift | 357.3 lb | 328.7 lb | ↑28.6 lb | ↑9% |
| Average bodyweight | 168.8 lb | 172.1 lb | ↓3.3 lb | ↓2% |
| Lifts analysed | 2,557 | 2,542 | ↑15 | ↑1% |
The average wrist curl entered by women on Strength Level is less heavy than the average bulgarian split squat.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.
| Metric | Wrist Curl | Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.1 lb | 75.5 lb | ↓10.3 lb | ↓14% |
| Elite lift | 318.2 lb | 161.9 lb | ↑156.3 lb | ↑97% |
| Average bodyweight | 145 lb | 134.2 lb | ↑10.9 lb | ↑8% |
| Lifts analysed | 105 | 889 | ↓784 | ↓88% |
Compare wrist curl versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Preacher Curl T-Bar Row Barbell Shrug Decline Bench Press Pendlay Row Box Squat Barbell Lunge Tricep Extension Upright Row Bulgarian Split Squat Floor Press Stiff Legged Deadlift Good Morning Lying Tricep Extension Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl