Wrist Curl vs Close Grip Bench Press

Overall Comparison

Metric Wrist Curl Close Grip Bench Press Difference Percent
Daily count 92 123 -31 -25%
Total lifts entered 105,073 291,329 -186,256 -64%

Male Comparison

Metric Wrist Curl Close Grip Bench Press Difference Percent
Average lift 113.6 lb 205.6 lb -92 lb -45%
Elite lift 335.2 lb 341.9 lb -6.7 lb -2%
Average bodyweight 169.9 lb 179.5 lb -9.5 lb -5%
Lifts analysed 7,323 36,031 -28,708 -80%

Female Comparison

Metric Wrist Curl Close Grip Bench Press Difference Percent
Average lift 74.3 lb 108.9 lb -34.6 lb -32%
Elite lift 264.9 lb 201.5 lb 63.3 lb 31%
Average bodyweight 147 lb 147.1 lb -0.1 lb -0%
Lifts analysed 435 1,982 -1,547 -78%