Wrist Curl vs Close Grip Bench Press
Overall Comparison
Metric |
Wrist Curl |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
92 |
123 |
-31 |
-25% |
Total lifts entered |
105,073 |
291,329 |
-186,256 |
-64% |
Male Comparison
Metric |
Wrist Curl |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
113.6 lb |
205.6 lb |
-92 lb |
-45% |
Elite lift |
335.2 lb |
341.9 lb |
-6.7 lb |
-2% |
Average bodyweight |
169.9 lb |
179.5 lb |
-9.5 lb |
-5% |
Lifts analysed |
7,323 |
36,031 |
-28,708 |
-80% |
Female Comparison
Metric |
Wrist Curl |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
74.3 lb |
108.9 lb |
-34.6 lb |
-32% |
Elite lift |
264.9 lb |
201.5 lb |
63.3 lb |
31% |
Average bodyweight |
147 lb |
147.1 lb |
-0.1 lb |
-0% |
Lifts analysed |
435 |
1,982 |
-1,547 |
-78% |