Wrist Curl vs Close Grip Bench Press

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of close grip bench press lifts.

Metric Wrist Curl Close Grip Bench Press Difference Percent
Daily count 29 148 ↓119 ↓80%
Total lifts entered 73,711 202,374 ↓128,663 ↓64%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average close grip bench press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Wrist Curl Close Grip Bench Press Difference Percent
Average lift 113.6 lb 205.6 lb ↓92 lb ↓45%
Elite lift 335.2 lb 341.9 lb ↓6.7 lb ↓2%
Average bodyweight 169.9 lb 179.5 lb ↓9.5 lb ↓5%
Lifts analysed 7,323 36,031 ↓28,708 ↓80%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average close grip bench press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering close grip bench press lifts.

Metric Wrist Curl Close Grip Bench Press Difference Percent
Average lift 74.3 lb 108.9 lb ↓34.6 lb ↓32%
Elite lift 264.9 lb 201.5 lb ↑63.3 lb ↑31%
Average bodyweight 147 lb 147.1 lb ↓0.1 lb ↓0%
Lifts analysed 435 1,982 ↓1,547 ↓78%