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Wrist Curl vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Wrist Curl Decline Bench Press Difference Percent
Daily count 23 103 ↓80 ↓78%
Total lifts entered 4,873 51,571 ↓46,698 ↓91%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Wrist Curl Decline Bench Press Difference Percent
Average lift 125 lb 232 lb ↓106.9 lb ↓46%
Elite lift 354.2 lb 400.5 lb ↓46.3 lb ↓12%
Average bodyweight 169 lb 177.1 lb ↓8.2 lb ↓5%
Lifts analysed 1,528 20,614 ↓19,086 ↓93%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Wrist Curl Decline Bench Press Difference Percent
Average lift 29.4 lb 117.3 lb ↓87.8 lb ↓75%
Elite lift 69.4 lb 242.5 lb ↓173.1 lb ↓71%
Average bodyweight 141.7 lb 147.9 lb ↓6.2 lb ↓4%
Lifts analysed 0 1,230 ↓1,230 ↓100%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Barbell Shrug Floor Press Lying Tricep Extension Stiff Legged Deadlift Box Squat Tricep Extension Upright Row Bulgarian Split Squat Landmine Squat Barbell Lunge Good Morning Zercher Squat Split Squat Reverse Wrist Curl

See also

Decline Bench Press vs Wrist Curl Wrist Curl Standards Decline Bench Press Standards