The daily number of wrist curl lifts entered on Strength Level is less than the daily number of decline bench press lifts.
| Metric | Wrist Curl | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 76 | ↓62 | ↓82% |
| Total lifts entered | 8,376 | 61,377 | ↓53,001 | ↓86% |
The average wrist curl entered by men on Strength Level is less heavy than the average decline bench press.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.
| Metric | Wrist Curl | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.5 lb | 233 lb | ↓107.6 lb | ↓46% |
| Elite lift | 354.9 lb | 402.4 lb | ↓47.5 lb | ↓12% |
| Average bodyweight | 169.3 lb | 177.4 lb | ↓8.1 lb | ↓5% |
| Lifts analysed | 3,216 | 24,757 | ↓21,541 | ↓87% |
The average wrist curl entered by women on Strength Level is less heavy than the average decline bench press.
The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.
| Metric | Wrist Curl | Decline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.5 lb | 117.2 lb | ↓50.7 lb | ↓43% |
| Elite lift | 297.3 lb | 240.8 lb | ↑56.5 lb | ↑23% |
| Average bodyweight | 143.1 lb | 147.5 lb | ↓4.5 lb | ↓3% |
| Lifts analysed | 128 | 1,446 | ↓1,318 | ↓91% |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull EZ Bar Curl Close Grip Bench Press Romanian Deadlift T-Bar Row Decline Bench Press Seated Shoulder Press Barbell Shrug Pendlay Row Lying Tricep Extension Floor Press Zercher Squat Box Squat Good Morning Upright Row Preacher Curl Barbell Lunge Tricep Extension Stiff Legged Deadlift Bulgarian Split Squat Reverse Barbell Curl Split Squat Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat