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Wrist Curl vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Wrist Curl Decline Bench Press Difference Percent
Daily count 31 64 ↓33 ↓52%
Total lifts entered 11,078 70,615 ↓59,537 ↓84%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Wrist Curl Decline Bench Press Difference Percent
Average lift 125.9 lb 233.8 lb ↓108 lb ↓46%
Elite lift 359.4 lb 402 lb ↓42.5 lb ↓11%
Average bodyweight 169.8 lb 177.6 lb ↓7.9 lb ↓4%
Lifts analysed 4,436 28,407 ↓23,971 ↓84%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Wrist Curl Decline Bench Press Difference Percent
Average lift 76.6 lb 117.8 lb ↓41.3 lb ↓35%
Elite lift 311.1 lb 241.8 lb ↑69.3 lb ↑29%
Average bodyweight 148 lb 147.6 lb ↑0.4 lb ↑0%
Lifts analysed 209 1,642 ↓1,433 ↓87%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Decline Bench Press vs Wrist Curl Wrist Curl Standards Decline Bench Press Standards