Wrist Curl vs Decline Bench Press
Overall Comparison
Metric |
Wrist Curl |
Decline Bench Press |
Difference |
Percent |
Daily count |
92 |
50 |
42 |
84% |
Total lifts entered |
105,073 |
236,085 |
-131,012 |
-55% |
Male Comparison
Metric |
Wrist Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
113.6 lb |
232.9 lb |
-119.3 lb |
-51% |
Elite lift |
335.2 lb |
399 lb |
-63.8 lb |
-16% |
Average bodyweight |
169.9 lb |
178 lb |
-8.1 lb |
-5% |
Lifts analysed |
7,323 |
35,076 |
-27,753 |
-79% |
Female Comparison
Metric |
Wrist Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
74.3 lb |
120.8 lb |
-46.5 lb |
-38% |
Elite lift |
264.9 lb |
246.8 lb |
18.1 lb |
7% |
Average bodyweight |
147 lb |
148.1 lb |
-1.1 lb |
-1% |
Lifts analysed |
435 |
2,023 |
-1,588 |
-78% |