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Wrist Curl vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Wrist Curl Decline Bench Press Difference Percent
Daily count 14 76 ↓62 ↓82%
Total lifts entered 8,376 61,377 ↓53,001 ↓86%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Wrist Curl Decline Bench Press Difference Percent
Average lift 125.5 lb 233 lb ↓107.6 lb ↓46%
Elite lift 354.9 lb 402.4 lb ↓47.5 lb ↓12%
Average bodyweight 169.3 lb 177.4 lb ↓8.1 lb ↓5%
Lifts analysed 3,216 24,757 ↓21,541 ↓87%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Wrist Curl Decline Bench Press Difference Percent
Average lift 66.5 lb 117.2 lb ↓50.7 lb ↓43%
Elite lift 297.3 lb 240.8 lb ↑56.5 lb ↑23%
Average bodyweight 143.1 lb 147.5 lb ↓4.5 lb ↓3%
Lifts analysed 128 1,446 ↓1,318 ↓91%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull EZ Bar Curl Close Grip Bench Press Romanian Deadlift T-Bar Row Decline Bench Press Seated Shoulder Press Barbell Shrug Pendlay Row Lying Tricep Extension Floor Press Zercher Squat Box Squat Good Morning Upright Row Preacher Curl Barbell Lunge Tricep Extension Stiff Legged Deadlift Bulgarian Split Squat Reverse Barbell Curl Split Squat Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Decline Bench Press vs Wrist Curl Wrist Curl Standards Decline Bench Press Standards