Wrist Curl vs Decline Bench Press

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Wrist Curl Decline Bench Press Difference Percent
Daily count 22 44 ↓22 ↓50%
Total lifts entered 37,940 97,141 ↓59,201 ↓61%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Wrist Curl Decline Bench Press Difference Percent
Average lift 126.2 lb 231.4 lb ↓105.2 lb ↓45%
Elite lift 362.4 lb 396.8 lb ↓34.4 lb ↓9%
Average bodyweight 170.9 lb 177.7 lb ↓6.8 lb ↓4%
Lifts analysed 4,837 25,444 ↓20,607 ↓81%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Wrist Curl Decline Bench Press Difference Percent
Average lift 79.5 lb 119.2 lb ↓39.7 lb ↓33%
Elite lift 294.1 lb 244.7 lb ↑49.3 lb ↑20%
Average bodyweight 146.7 lb 148.1 lb ↓1.4 lb ↓1%
Lifts analysed 296 1,567 ↓1,271 ↓81%