Wrist Curl vs Decline Bench Press

Overall Comparison

Metric Wrist Curl Decline Bench Press Difference Percent
Daily count 92 50 42 84%
Total lifts entered 105,073 236,085 -131,012 -55%

Male Comparison

Metric Wrist Curl Decline Bench Press Difference Percent
Average lift 113.6 lb 232.9 lb -119.3 lb -51%
Elite lift 335.2 lb 399 lb -63.8 lb -16%
Average bodyweight 169.9 lb 178 lb -8.1 lb -5%
Lifts analysed 7,323 35,076 -27,753 -79%

Female Comparison

Metric Wrist Curl Decline Bench Press Difference Percent
Average lift 74.3 lb 120.8 lb -46.5 lb -38%
Elite lift 264.9 lb 246.8 lb 18.1 lb 7%
Average bodyweight 147 lb 148.1 lb -1.1 lb -1%
Lifts analysed 435 2,023 -1,588 -78%