Wrist Curl vs Deficit Deadlift
Overall Comparison
| Metric |
Wrist Curl |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
115 |
15 |
100 |
667% |
| Total lifts entered |
106,356 |
46,672 |
59,684 |
128% |
Male Comparison
| Metric |
Wrist Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
51.5 kg |
166.2 kg |
-114.7 kg |
-69% |
| Elite lift |
152.1 kg |
265.1 kg |
-113 kg |
-43% |
| Average bodyweight |
77.1 kg |
83.2 kg |
-6.1 kg |
-7% |
| Lifts analysed |
7,323 |
1,490 |
5,833 |
391% |
Female Comparison
| Metric |
Wrist Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
33.7 kg |
76.7 kg |
-43 kg |
-56% |
| Elite lift |
120.1 kg |
137.3 kg |
-17.2 kg |
-12% |
| Average bodyweight |
66.7 kg |
64.4 kg |
2.3 kg |
4% |
| Lifts analysed |
435 |
0 |
435 |
- |
