Wrist Curl vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Deficit Deadlift	Difference	Percent
Daily count	45	3	42	1400%
Total lifts entered	106,494	46,703	59,791	128%

Male Comparison

Metric	Wrist Curl	Deficit Deadlift	Difference	Percent
Average lift	113.6 lb	366.4 lb	-252.8 lb	-69%
Elite lift	335.2 lb	584.4 lb	-249.2 lb	-43%
Average bodyweight	169.9 lb	183.3 lb	-13.4 lb	-7%
Lifts analysed	7,323	1,490	5,833	391%

Female Comparison

Metric	Wrist Curl	Deficit Deadlift	Difference	Percent
Average lift	74.3 lb	169 lb	-94.7 lb	-56%
Elite lift	264.9 lb	302.7 lb	-37.8 lb	-12%
Average bodyweight	147 lb	142 lb	5.1 lb	4%
Lifts analysed	435	0	435	-