Wrist Curl vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	EZ Bar Curl	Difference	Percent
Daily count	112	256	-144	-56%
Total lifts entered	106,241	275,998	-169,757	-62%

Male Comparison

Metric	Wrist Curl	EZ Bar Curl	Difference	Percent
Average lift	113.6 lb	103.3 lb	10.2 lb	10%
Elite lift	335.2 lb	185.7 lb	149.6 lb	81%
Average bodyweight	169.9 lb	172.2 lb	-2.2 lb	-1%
Lifts analysed	7,323	26,323	-19,000	-72%

Female Comparison

Metric	Wrist Curl	EZ Bar Curl	Difference	Percent
Average lift	74.3 lb	61.8 lb	12.5 lb	20%
Elite lift	264.9 lb	117.8 lb	147.1 lb	125%
Average bodyweight	147 lb	145.5 lb	1.5 lb	1%
Lifts analysed	435	1,354	-919	-68%