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Wrist Curl vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Wrist Curl Front Squat Difference Percent
Daily count 30 308 ↓278 ↓90%
Total lifts entered 9,159 533,695 ↓524,536 ↓98%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Wrist Curl Front Squat Difference Percent
Average lift 125.5 lb 231.3 lb ↓105.8 lb ↓46%
Elite lift 354.9 lb 378.7 lb ↓23.8 lb ↓6%
Average bodyweight 169.3 lb 177.8 lb ↓8.6 lb ↓5%
Lifts analysed 3,216 173,571 ↓170,355 ↓98%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Wrist Curl Front Squat Difference Percent
Average lift 66.5 lb 136.8 lb ↓70.3 lb ↓51%
Elite lift 297.3 lb 231.6 lb ↑65.6 lb ↑28%
Average bodyweight 143.1 lb 142.9 lb ↑0.2 lb ↑0%
Lifts analysed 128 51,804 ↓51,676 ↓99.8%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Sumo Deadlift Bent Over Row Front Squat Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press T-Bar Row Barbell Shrug Rack Pull Seated Shoulder Press Preacher Curl Box Squat Decline Bench Press Pendlay Row Stiff Legged Deadlift Lying Tricep Extension Upright Row Tricep Extension Floor Press Barbell Lunge Reverse Barbell Curl Bulgarian Split Squat Reverse Wrist Curl Good Morning Landmine Squat Zercher Squat Split Squat Reverse Grip Bench Press

See also

Front Squat vs Wrist Curl Wrist Curl Standards Front Squat Standards