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Wrist Curl vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Wrist Curl Front Squat Difference Percent
Daily count 19 498 ↓479 ↓96%
Total lifts entered 5,688 480,374 ↓474,686 ↓99%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Wrist Curl Front Squat Difference Percent
Average lift 125.4 lb 231.2 lb ↓105.8 lb ↓46%
Elite lift 364.9 lb 378.4 lb ↓13.5 lb ↓4%
Average bodyweight 168.9 lb 177.9 lb ↓9 lb ↓5%
Lifts analysed 2,221 154,506 ↓152,285 ↓99%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Wrist Curl Front Squat Difference Percent
Average lift 29.4 lb 136.5 lb ↓107.1 lb ↓78%
Elite lift 69.4 lb 231.6 lb ↓162.3 lb ↓70%
Average bodyweight 141.7 lb 142.8 lb ↓1.1 lb ↓1%
Lifts analysed 0 46,647 ↓46,647 ↓100%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Split Squat Reverse Wrist Curl Zercher Squat

See also

Front Squat vs Wrist Curl Wrist Curl Standards Front Squat Standards