Register Log In

Wrist Curl vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Wrist Curl Front Squat Difference Percent
Daily count 25 439 ↓414 ↓94%
Total lifts entered 4,042 456,269 ↓452,227 ↓99.1%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Wrist Curl Front Squat Difference Percent
Average lift 125.1 lb 231.2 lb ↓106.1 lb ↓46%
Elite lift 346.3 lb 378.3 lb ↓32.1 lb ↓8%
Average bodyweight 168.9 lb 177.9 lb ↓9 lb ↓5%
Lifts analysed 1,485 153,982 ↓152,497 ↓99%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Wrist Curl Front Squat Difference Percent
Average lift 29.4 lb 136.5 lb ↓107.1 lb ↓78%
Elite lift 69.4 lb 231.7 lb ↓162.3 lb ↓70%
Average bodyweight 141.7 lb 142.9 lb ↓1.2 lb ↓1%
Lifts analysed 0 46,512 ↓46,512 ↓100%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Wrist Curl Wrist Curl Standards Front Squat Standards