Wrist Curl vs Front Squat

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Wrist Curl Front Squat Difference Percent
Daily count 22 489 ↓467 ↓96%
Total lifts entered 37,940 645,762 ↓607,822 ↓94%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Wrist Curl Front Squat Difference Percent
Average lift 126.2 lb 229.5 lb ↓103.4 lb ↓45%
Elite lift 362.4 lb 377.4 lb ↓15 lb ↓4%
Average bodyweight 170.9 lb 177.8 lb ↓6.8 lb ↓4%
Lifts analysed 4,837 182,765 ↓177,928 ↓97%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Wrist Curl Front Squat Difference Percent
Average lift 79.5 lb 136.8 lb ↓57.3 lb ↓42%
Elite lift 294.1 lb 230.5 lb ↑63.6 lb ↑28%
Average bodyweight 146.7 lb 142.8 lb ↑3.9 lb ↑3%
Lifts analysed 296 54,849 ↓54,553 ↓99.5%