Wrist Curl vs Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wrist Curl Front Squat Difference Percent
Daily count 112 501 -389 -78%
Total lifts entered 106,241 1,295,635 -1,189,394 -92%

Male Comparison

Metric Wrist Curl Front Squat Difference Percent
Average lift 113.6 lb 231.6 lb -118 lb -51%
Elite lift 335.2 lb 379.2 lb -43.9 lb -12%
Average bodyweight 169.9 lb 177.8 lb -7.9 lb -4%
Lifts analysed 7,323 198,969 -191,646 -96%

Female Comparison

Metric Wrist Curl Front Squat Difference Percent
Average lift 74.3 lb 137.3 lb -63 lb -46%
Elite lift 264.9 lb 232.1 lb 32.8 lb 14%
Average bodyweight 147 lb 142.9 lb 4.1 lb 3%
Lifts analysed 435 58,418 -57,983 -99%