Wrist Curl vs Good Morning

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Wrist Curl Good Morning Difference Percent
Daily count 22 15 ↑7 ↑47%
Total lifts entered 37,940 54,162 ↓16,222 ↓30%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average good morning.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Wrist Curl Good Morning Difference Percent
Average lift 126.2 lb 192 lb ↓65.9 lb ↓34%
Elite lift 362.4 lb 419.8 lb ↓57.3 lb ↓14%
Average bodyweight 170.9 lb 179.3 lb ↓8.3 lb ↓5%
Lifts analysed 4,837 10,673 ↓5,836 ↓55%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average good morning.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Wrist Curl Good Morning Difference Percent
Average lift 79.5 lb 96.3 lb ↓16.8 lb ↓17%
Elite lift 294.1 lb 211 lb ↑83 lb ↑39%
Average bodyweight 146.7 lb 141.3 lb ↑5.3 lb ↑4%
Lifts analysed 296 3,781 ↓3,485 ↓92%