Wrist Curl vs Hex Bar Deadlift

Overall Comparison

Metric Wrist Curl Hex Bar Deadlift Difference Percent
Daily count 92 500 -408 -82%
Total lifts entered 105,073 941,046 -835,973 -89%

Male Comparison

Metric Wrist Curl Hex Bar Deadlift Difference Percent
Average lift 113.6 lb 367.7 lb -254.2 lb -69%
Elite lift 335.2 lb 586.3 lb -251.1 lb -43%
Average bodyweight 169.9 lb 179.2 lb -9.3 lb -5%
Lifts analysed 7,323 83,771 -76,448 -91%

Female Comparison

Metric Wrist Curl Hex Bar Deadlift Difference Percent
Average lift 74.3 lb 213.4 lb -139.1 lb -65%
Elite lift 264.9 lb 363.7 lb -98.8 lb -27%
Average bodyweight 147 lb 147.2 lb -0.2 lb -0%
Lifts analysed 435 12,425 -11,990 -96%