Wrist Curl vs Hex Bar Deadlift
Overall Comparison
Metric |
Wrist Curl |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
92 |
500 |
-408 |
-82% |
Total lifts entered |
105,073 |
941,046 |
-835,973 |
-89% |
Male Comparison
Metric |
Wrist Curl |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
113.6 lb |
367.7 lb |
-254.2 lb |
-69% |
Elite lift |
335.2 lb |
586.3 lb |
-251.1 lb |
-43% |
Average bodyweight |
169.9 lb |
179.2 lb |
-9.3 lb |
-5% |
Lifts analysed |
7,323 |
83,771 |
-76,448 |
-91% |
Female Comparison
Metric |
Wrist Curl |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
74.3 lb |
213.4 lb |
-139.1 lb |
-65% |
Elite lift |
264.9 lb |
363.7 lb |
-98.8 lb |
-27% |
Average bodyweight |
147 lb |
147.2 lb |
-0.2 lb |
-0% |
Lifts analysed |
435 |
12,425 |
-11,990 |
-96% |