Wrist Curl vs Hex Bar Deadlift
Overall Comparison
Metric |
Wrist Curl |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
57 |
469 |
-412 |
-88% |
Total lifts entered |
104,981 |
940,546 |
-835,565 |
-89% |
Male Comparison
Metric |
Wrist Curl |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
51.5 kg |
166.8 kg |
-115.3 kg |
-69% |
Elite lift |
152.1 kg |
265.9 kg |
-113.9 kg |
-43% |
Average bodyweight |
77.1 kg |
81.3 kg |
-4.2 kg |
-5% |
Lifts analysed |
7,323 |
83,771 |
-76,448 |
-91% |
Female Comparison
Metric |
Wrist Curl |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
33.7 kg |
96.8 kg |
-63.1 kg |
-65% |
Elite lift |
120.1 kg |
165 kg |
-44.8 kg |
-27% |
Average bodyweight |
66.7 kg |
66.8 kg |
-0.1 kg |
-0% |
Lifts analysed |
435 |
12,425 |
-11,990 |
-96% |