Wrist Curl vs Hex Bar Deadlift

Overall Comparison

Metric Wrist Curl Hex Bar Deadlift Difference Percent
Daily count 57 469 -412 -88%
Total lifts entered 104,981 940,546 -835,565 -89%

Male Comparison

Metric Wrist Curl Hex Bar Deadlift Difference Percent
Average lift 51.5 kg 166.8 kg -115.3 kg -69%
Elite lift 152.1 kg 265.9 kg -113.9 kg -43%
Average bodyweight 77.1 kg 81.3 kg -4.2 kg -5%
Lifts analysed 7,323 83,771 -76,448 -91%

Female Comparison

Metric Wrist Curl Hex Bar Deadlift Difference Percent
Average lift 33.7 kg 96.8 kg -63.1 kg -65%
Elite lift 120.1 kg 165 kg -44.8 kg -27%
Average bodyweight 66.7 kg 66.8 kg -0.1 kg -0%
Lifts analysed 435 12,425 -11,990 -96%