The daily number of wrist curl lifts entered on Strength Level is less than the daily number of hip thrust lifts.
| Metric | Wrist Curl | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Daily count | 37 | 78 | ↓41 | ↓53% |
| Total lifts entered | 36,412 | 178,457 | ↓142,045 | ↓80% |
The average wrist curl entered by men on Strength Level is less heavy than the average hip thrust.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering hip thrust lifts.
| Metric | Wrist Curl | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 127.3 lb | 291.2 lb | ↓164 lb | ↓56% |
| Elite lift | 363.2 lb | 601.9 lb | ↓238.6 lb | ↓40% |
| Average bodyweight | 170.1 lb | 170.6 lb | ↓0.5 lb | ↓0% |
| Lifts analysed | 5,043 | 31,040 | ↓25,997 | ↓84% |
The average wrist curl entered by women on Strength Level is less heavy than the average hip thrust.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.
| Metric | Wrist Curl | Hip Thrust | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83.1 lb | 188.4 lb | ↓105.3 lb | ↓56% |
| Elite lift | 325.5 lb | 389.8 lb | ↓64.2 lb | ↓16% |
| Average bodyweight | 148.4 lb | 135.7 lb | ↑12.7 lb | ↑9% |
| Lifts analysed | 250 | 41,471 | ↓41,221 | ↓99.4% |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl