Wrist Curl vs Hip Thrust

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Wrist Curl Hip Thrust Difference Percent
Daily count 22 224 ↓202 ↓90%
Total lifts entered 37,940 188,151 ↓150,211 ↓80%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering wrist curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Wrist Curl Hip Thrust Difference Percent
Average lift 126.2 lb 285.5 lb ↓159.4 lb ↓56%
Elite lift 362.4 lb 595.6 lb ↓233.1 lb ↓39%
Average bodyweight 170.9 lb 170.1 lb ↑0.8 lb ↑0%
Lifts analysed 4,837 27,832 ↓22,995 ↓83%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Wrist Curl Hip Thrust Difference Percent
Average lift 79.5 lb 188.5 lb ↓109 lb ↓58%
Elite lift 294.1 lb 392.9 lb ↓98.8 lb ↓25%
Average bodyweight 146.7 lb 135.5 lb ↑11.2 lb ↑8%
Lifts analysed 296 37,135 ↓36,839 ↓99.2%