Wrist Curl vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wrist Curl Incline Bench Press Difference Percent
Daily count 53 1,127 -1,074 -95%
Total lifts entered 106,642 1,467,968 -1,361,326 -93%

Male Comparison

Metric Wrist Curl Incline Bench Press Difference Percent
Average lift 113.6 lb 196.3 lb -82.7 lb -42%
Elite lift 335.2 lb 328.9 lb 6.3 lb 2%
Average bodyweight 169.9 lb 177.6 lb -7.7 lb -4%
Lifts analysed 7,323 143,628 -136,305 -95%

Female Comparison

Metric Wrist Curl Incline Bench Press Difference Percent
Average lift 74.3 lb 97.2 lb -22.9 lb -24%
Elite lift 264.9 lb 204.3 lb 60.5 lb 30%
Average bodyweight 147 lb 147.6 lb -0.5 lb -0%
Lifts analysed 435 7,689 -7,254 -94%