Wrist Curl vs Incline Bench Press

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Wrist Curl Incline Bench Press Difference Percent
Daily count 22 400 ↓378 ↓95%
Total lifts entered 37,940 440,513 ↓402,573 ↓91%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average incline bench press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Wrist Curl Incline Bench Press Difference Percent
Average lift 126.2 lb 194.4 lb ↓68.2 lb ↓35%
Elite lift 362.4 lb 325.7 lb ↑36.7 lb ↑11%
Average bodyweight 170.9 lb 177.7 lb ↓6.8 lb ↓4%
Lifts analysed 4,837 126,837 ↓122,000 ↓96%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average incline bench press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Wrist Curl Incline Bench Press Difference Percent
Average lift 79.5 lb 96.7 lb ↓17.2 lb ↓18%
Elite lift 294.1 lb 202.2 lb ↑91.9 lb ↑45%
Average bodyweight 146.7 lb 147.7 lb ↓1 lb ↓1%
Lifts analysed 296 6,942 ↓6,646 ↓96%