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Wrist Curl vs Incline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Wrist Curl Incline Bench Press Difference Percent
Daily count 11 437 ↓426 ↓97%
Total lifts entered 7,553 299,245 ↓291,692 ↓97%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average incline bench press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Wrist Curl Incline Bench Press Difference Percent
Average lift 56.7 kg 88.8 kg ↓32.1 kg ↓36%
Elite lift 160.6 kg 149.1 kg ↑11.5 kg ↑8%
Average bodyweight 76.6 kg 80.5 kg ↓3.8 kg ↓5%
Lifts analysed 2,960 111,261 ↓108,301 ↓97%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average incline bench press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Wrist Curl Incline Bench Press Difference Percent
Average lift 28.7 kg 43.7 kg ↓15 kg ↓34%
Elite lift 135.2 kg 92.3 kg ↑42.9 kg ↑47%
Average bodyweight 65 kg 66.8 kg ↓1.8 kg ↓3%
Lifts analysed 118 6,160 ↓6,042 ↓98%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl

See also

Incline Bench Press vs Wrist Curl Wrist Curl Standards Incline Bench Press Standards