Wrist Curl vs Incline Bench Press
Overall Comparison
| Metric |
Wrist Curl |
Incline Bench Press |
Difference |
Percent |
| Daily count |
38 |
1,186 |
-1,148 |
-97% |
| Total lifts entered |
106,129 |
1,460,010 |
-1,353,881 |
-93% |
Male Comparison
| Metric |
Wrist Curl |
Incline Bench Press |
Difference |
Percent |
| Average lift |
51.5 kg |
89 kg |
-37.5 kg |
-42% |
| Elite lift |
152.1 kg |
149.2 kg |
2.9 kg |
2% |
| Average bodyweight |
77.1 kg |
80.6 kg |
-3.5 kg |
-4% |
| Lifts analysed |
7,323 |
143,628 |
-136,305 |
-95% |
Female Comparison
| Metric |
Wrist Curl |
Incline Bench Press |
Difference |
Percent |
| Average lift |
33.7 kg |
44.1 kg |
-10.4 kg |
-24% |
| Elite lift |
120.1 kg |
92.7 kg |
27.5 kg |
30% |
| Average bodyweight |
66.7 kg |
66.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
435 |
7,689 |
-7,254 |
-94% |
