Wrist Curl vs Jefferson Deadlift
Overall Comparison
Metric |
Wrist Curl |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
92 |
10 |
82 |
820% |
Total lifts entered |
105,073 |
24,856 |
80,217 |
323% |
Male Comparison
Metric |
Wrist Curl |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
113.6 lb |
341.7 lb |
-228.2 lb |
-67% |
Elite lift |
335.2 lb |
625 lb |
-289.8 lb |
-46% |
Average bodyweight |
169.9 lb |
180.1 lb |
-10.1 lb |
-6% |
Lifts analysed |
7,323 |
509 |
6,814 |
1339% |
Female Comparison
Metric |
Wrist Curl |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
74.3 lb |
145.2 lb |
-70.9 lb |
-49% |
Elite lift |
264.9 lb |
275.9 lb |
-11 lb |
-4% |
Average bodyweight |
147 lb |
144.6 lb |
2.4 lb |
2% |
Lifts analysed |
435 |
0 |
435 |
- |