Wrist Curl vs Jefferson Deadlift

Overall Comparison

Metric Wrist Curl Jefferson Deadlift Difference Percent
Daily count 92 10 82 820%
Total lifts entered 105,073 24,856 80,217 323%

Male Comparison

Metric Wrist Curl Jefferson Deadlift Difference Percent
Average lift 113.6 lb 341.7 lb -228.2 lb -67%
Elite lift 335.2 lb 625 lb -289.8 lb -46%
Average bodyweight 169.9 lb 180.1 lb -10.1 lb -6%
Lifts analysed 7,323 509 6,814 1339%

Female Comparison

Metric Wrist Curl Jefferson Deadlift Difference Percent
Average lift 74.3 lb 145.2 lb -70.9 lb -49%
Elite lift 264.9 lb 275.9 lb -11 lb -4%
Average bodyweight 147 lb 144.6 lb 2.4 lb 2%
Lifts analysed 435 0 435 -