Wrist Curl vs Jefferson Deadlift

Overall Comparison

Metric Wrist Curl Jefferson Deadlift Difference Percent
Daily count 92 10 82 820%
Total lifts entered 105,073 24,856 80,217 323%

Male Comparison

Metric Wrist Curl Jefferson Deadlift Difference Percent
Average lift 51.5 kg 155 kg -103.5 kg -67%
Elite lift 152.1 kg 283.5 kg -131.4 kg -46%
Average bodyweight 77.1 kg 81.7 kg -4.6 kg -6%
Lifts analysed 7,323 509 6,814 1339%

Female Comparison

Metric Wrist Curl Jefferson Deadlift Difference Percent
Average lift 33.7 kg 65.9 kg -32.2 kg -49%
Elite lift 120.1 kg 125.1 kg -5 kg -4%
Average bodyweight 66.7 kg 65.6 kg 1.1 kg 2%
Lifts analysed 435 0 435 -