Wrist Curl vs Jefferson Deadlift
Overall Comparison
Metric |
Wrist Curl |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
92 |
10 |
82 |
820% |
Total lifts entered |
105,073 |
24,856 |
80,217 |
323% |
Male Comparison
Metric |
Wrist Curl |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
51.5 kg |
155 kg |
-103.5 kg |
-67% |
Elite lift |
152.1 kg |
283.5 kg |
-131.4 kg |
-46% |
Average bodyweight |
77.1 kg |
81.7 kg |
-4.6 kg |
-6% |
Lifts analysed |
7,323 |
509 |
6,814 |
1339% |
Female Comparison
Metric |
Wrist Curl |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
33.7 kg |
65.9 kg |
-32.2 kg |
-49% |
Elite lift |
120.1 kg |
125.1 kg |
-5 kg |
-4% |
Average bodyweight |
66.7 kg |
65.6 kg |
1.1 kg |
2% |
Lifts analysed |
435 |
0 |
435 |
- |