Wrist Curl vs Jefferson Deadlift
Overall Comparison
| Metric |
Wrist Curl |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
53 |
9 |
44 |
489% |
| Total lifts entered |
106,642 |
24,919 |
81,723 |
328% |
Male Comparison
| Metric |
Wrist Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
113.6 lb |
341.7 lb |
-228.2 lb |
-67% |
| Elite lift |
335.2 lb |
625 lb |
-289.8 lb |
-46% |
| Average bodyweight |
169.9 lb |
180.1 lb |
-10.1 lb |
-6% |
| Lifts analysed |
7,323 |
509 |
6,814 |
1339% |
Female Comparison
| Metric |
Wrist Curl |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
74.3 lb |
145.2 lb |
-70.9 lb |
-49% |
| Elite lift |
264.9 lb |
275.9 lb |
-11 lb |
-4% |
| Average bodyweight |
147 lb |
144.6 lb |
2.4 lb |
2% |
| Lifts analysed |
435 |
0 |
435 |
- |
