Wrist Curl vs Jefferson Squat

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Wrist Curl Jefferson Squat Difference Percent
Daily count 21 2 ↑19 ↑950%
Total lifts entered 73,557 746 ↑72,811 ↑9760%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average jefferson squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Wrist Curl Jefferson Squat Difference Percent
Average lift 51.5 kg 113 kg ↓61.5 kg ↓54%
Elite lift 152.1 kg 201 kg ↓49 kg ↓24%
Average bodyweight 77.1 kg 79 kg ↓1.9 kg ↓2%
Lifts analysed 7,323 0 ↑7,323 ↑-

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average jefferson squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Wrist Curl Jefferson Squat Difference Percent
Average lift 33.7 kg 65.9 kg ↓32.2 kg ↓49%
Elite lift 120.1 kg 125.1 kg ↓5 kg ↓4%
Average bodyweight 66.7 kg 65.6 kg ↑1.1 kg ↑2%
Lifts analysed 435 0 ↑435 ↑-