Wrist Curl vs Jefferson Squat
Overall Comparison
| Metric |
Wrist Curl |
Jefferson Squat |
Difference |
Percent |
| Daily count |
53 |
2 |
51 |
2550% |
| Total lifts entered |
106,642 |
1,297 |
105,345 |
8122% |
Male Comparison
| Metric |
Wrist Curl |
Jefferson Squat |
Difference |
Percent |
| Average lift |
51.5 kg |
113 kg |
-61.5 kg |
-54% |
| Elite lift |
152.1 kg |
201 kg |
-49 kg |
-24% |
| Average bodyweight |
77.1 kg |
79 kg |
-1.9 kg |
-2% |
| Lifts analysed |
7,323 |
0 |
7,323 |
- |
Female Comparison
| Metric |
Wrist Curl |
Jefferson Squat |
Difference |
Percent |
| Average lift |
33.7 kg |
65.9 kg |
-32.2 kg |
-49% |
| Elite lift |
120.1 kg |
125.1 kg |
-5 kg |
-4% |
| Average bodyweight |
66.7 kg |
65.6 kg |
1.1 kg |
2% |
| Lifts analysed |
435 |
0 |
435 |
- |
