Wrist Curl vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Jefferson Squat	Difference	Percent
Daily count	53	2	51	2550%
Total lifts entered	106,642	1,297	105,345	8122%

Male Comparison

Metric	Wrist Curl	Jefferson Squat	Difference	Percent
Average lift	113.6 lb	249.1 lb	-135.6 lb	-54%
Elite lift	335.2 lb	443.2 lb	-107.9 lb	-24%
Average bodyweight	169.9 lb	174.1 lb	-4.1 lb	-2%
Lifts analysed	7,323	0	7,323	-

Female Comparison

Metric	Wrist Curl	Jefferson Squat	Difference	Percent
Average lift	74.3 lb	145.2 lb	-70.9 lb	-49%
Elite lift	264.9 lb	275.9 lb	-11 lb	-4%
Average bodyweight	147 lb	144.6 lb	2.4 lb	2%
Lifts analysed	435	0	435	-