Wrist Curl vs JM Press

Overall Comparison

Metric Wrist Curl JM Press Difference Percent
Daily count 92 19 73 384%
Total lifts entered 105,073 24,545 80,528 328%

Male Comparison

Metric Wrist Curl JM Press Difference Percent
Average lift 51.5 kg 66.2 kg -14.7 kg -22%
Elite lift 152.1 kg 129.7 kg 22.3 kg 17%
Average bodyweight 77.1 kg 86.1 kg -9.1 kg -11%
Lifts analysed 7,323 407 6,916 1699%

Female Comparison

Metric Wrist Curl JM Press Difference Percent
Average lift 33.7 kg 28.2 kg 5.5 kg 19%
Elite lift 120.1 kg 62.6 kg 57.5 kg 92%
Average bodyweight 66.7 kg 64.6 kg 2.1 kg 3%
Lifts analysed 435 0 435 -