Overall Comparison
Metric |
Wrist Curl |
JM Press |
Difference |
Percent |
Daily count |
53 |
16 |
37 |
231% |
Total lifts entered |
106,642 |
25,073 |
81,569 |
325% |
Male Comparison
Metric |
Wrist Curl |
JM Press |
Difference |
Percent |
Average lift |
113.6 lb |
146 lb |
-32.5 lb |
-22% |
Elite lift |
335.2 lb |
286 lb |
49.2 lb |
17% |
Average bodyweight |
169.9 lb |
189.9 lb |
-20 lb |
-11% |
Lifts analysed |
7,323 |
407 |
6,916 |
1699% |
Female Comparison
Metric |
Wrist Curl |
JM Press |
Difference |
Percent |
Average lift |
74.3 lb |
62.3 lb |
12 lb |
19% |
Elite lift |
264.9 lb |
138.1 lb |
126.8 lb |
92% |
Average bodyweight |
147 lb |
142.5 lb |
4.5 lb |
3% |
Lifts analysed |
435 |
0 |
435 |
- |