Wrist Curl vs JM Press

Overall Comparison

Metric Wrist Curl JM Press Difference Percent
Daily count 53 16 37 231%
Total lifts entered 106,642 25,073 81,569 325%

Male Comparison

Metric Wrist Curl JM Press Difference Percent
Average lift 113.6 lb 146 lb -32.5 lb -22%
Elite lift 335.2 lb 286 lb 49.2 lb 17%
Average bodyweight 169.9 lb 189.9 lb -20 lb -11%
Lifts analysed 7,323 407 6,916 1699%

Female Comparison

Metric Wrist Curl JM Press Difference Percent
Average lift 74.3 lb 62.3 lb 12 lb 19%
Elite lift 264.9 lb 138.1 lb 126.8 lb 92%
Average bodyweight 147 lb 142.5 lb 4.5 lb 3%
Lifts analysed 435 0 435 -