Wrist Curl vs Landmine Squat
Overall Comparison
Metric |
Wrist Curl |
Landmine Squat |
Difference |
Percent |
Daily count |
92 |
12 |
80 |
667% |
Total lifts entered |
105,073 |
56,247 |
48,826 |
87% |
Male Comparison
Metric |
Wrist Curl |
Landmine Squat |
Difference |
Percent |
Average lift |
113.6 lb |
207.6 lb |
-94 lb |
-45% |
Elite lift |
335.2 lb |
466.1 lb |
-130.9 lb |
-28% |
Average bodyweight |
169.9 lb |
174.5 lb |
-4.6 lb |
-3% |
Lifts analysed |
7,323 |
2,312 |
5,011 |
217% |
Female Comparison
Metric |
Wrist Curl |
Landmine Squat |
Difference |
Percent |
Average lift |
74.3 lb |
111.1 lb |
-36.8 lb |
-33% |
Elite lift |
264.9 lb |
217.4 lb |
47.5 lb |
22% |
Average bodyweight |
147 lb |
143 lb |
4 lb |
3% |
Lifts analysed |
435 |
586 |
-151 |
-26% |