Wrist Curl vs Landmine Squat

Overall Comparison

Metric Wrist Curl Landmine Squat Difference Percent
Daily count 92 12 80 667%
Total lifts entered 105,073 56,247 48,826 87%

Male Comparison

Metric Wrist Curl Landmine Squat Difference Percent
Average lift 113.6 lb 207.6 lb -94 lb -45%
Elite lift 335.2 lb 466.1 lb -130.9 lb -28%
Average bodyweight 169.9 lb 174.5 lb -4.6 lb -3%
Lifts analysed 7,323 2,312 5,011 217%

Female Comparison

Metric Wrist Curl Landmine Squat Difference Percent
Average lift 74.3 lb 111.1 lb -36.8 lb -33%
Elite lift 264.9 lb 217.4 lb 47.5 lb 22%
Average bodyweight 147 lb 143 lb 4 lb 3%
Lifts analysed 435 586 -151 -26%