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Wrist Curl vs Landmine Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of landmine squat lifts.

Metric Wrist Curl Landmine Squat Difference Percent
Daily count 33 6 ↑27 ↑450%
Total lifts entered 9,858 3,134 ↑6,724 ↑215%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average landmine squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering landmine squat lifts.

Metric Wrist Curl Landmine Squat Difference Percent
Average lift 125.4 lb 224.7 lb ↓99.3 lb ↓44%
Elite lift 356.4 lb 545 lb ↓188.7 lb ↓35%
Average bodyweight 169.5 lb 175 lb ↓5.5 lb ↓3%
Lifts analysed 3,887 1,354 ↑2,533 ↑187%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average landmine squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering landmine squat lifts.

Metric Wrist Curl Landmine Squat Difference Percent
Average lift 73.2 lb 106.9 lb ↓33.8 lb ↓32%
Elite lift 315.3 lb 212.4 lb ↑102.9 lb ↑48%
Average bodyweight 146.5 lb 141.6 lb ↑4.9 lb ↑3%
Lifts analysed 172 296 ↓124 ↓42%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Landmine Squat vs Wrist Curl Wrist Curl Standards Landmine Squat Standards