Wrist Curl vs Landmine Squat
Overall Comparison
Metric |
Wrist Curl |
Landmine Squat |
Difference |
Percent |
Daily count |
92 |
12 |
80 |
667% |
Total lifts entered |
105,073 |
56,247 |
48,826 |
87% |
Male Comparison
Metric |
Wrist Curl |
Landmine Squat |
Difference |
Percent |
Average lift |
51.5 kg |
94.2 kg |
-42.7 kg |
-45% |
Elite lift |
152.1 kg |
211.4 kg |
-59.4 kg |
-28% |
Average bodyweight |
77.1 kg |
79.2 kg |
-2.1 kg |
-3% |
Lifts analysed |
7,323 |
2,312 |
5,011 |
217% |
Female Comparison
Metric |
Wrist Curl |
Landmine Squat |
Difference |
Percent |
Average lift |
33.7 kg |
50.4 kg |
-16.7 kg |
-33% |
Elite lift |
120.1 kg |
98.6 kg |
21.5 kg |
22% |
Average bodyweight |
66.7 kg |
64.9 kg |
1.8 kg |
3% |
Lifts analysed |
435 |
586 |
-151 |
-26% |