Wrist Curl vs Lying Tricep Extension

Overall Comparison

Metric Wrist Curl Lying Tricep Extension Difference Percent
Daily count 92 174 -82 -47%
Total lifts entered 105,073 251,320 -146,247 -58%

Male Comparison

Metric Wrist Curl Lying Tricep Extension Difference Percent
Average lift 113.6 lb 95.8 lb 17.8 lb 19%
Elite lift 335.2 lb 188.9 lb 146.3 lb 77%
Average bodyweight 169.9 lb 172.9 lb -2.9 lb -2%
Lifts analysed 7,323 28,932 -21,609 -75%

Female Comparison

Metric Wrist Curl Lying Tricep Extension Difference Percent
Average lift 74.3 lb 48.9 lb 25.4 lb 52%
Elite lift 264.9 lb 106.7 lb 158.2 lb 148%
Average bodyweight 147 lb 142.4 lb 4.7 lb 3%
Lifts analysed 435 2,179 -1,744 -80%