Wrist Curl vs Lying Tricep Extension
Overall Comparison
Metric |
Wrist Curl |
Lying Tricep Extension |
Difference |
Percent |
Daily count |
92 |
174 |
-82 |
-47% |
Total lifts entered |
105,073 |
251,320 |
-146,247 |
-58% |
Male Comparison
Metric |
Wrist Curl |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
113.6 lb |
95.8 lb |
17.8 lb |
19% |
Elite lift |
335.2 lb |
188.9 lb |
146.3 lb |
77% |
Average bodyweight |
169.9 lb |
172.9 lb |
-2.9 lb |
-2% |
Lifts analysed |
7,323 |
28,932 |
-21,609 |
-75% |
Female Comparison
Metric |
Wrist Curl |
Lying Tricep Extension |
Difference |
Percent |
Average lift |
74.3 lb |
48.9 lb |
25.4 lb |
52% |
Elite lift |
264.9 lb |
106.7 lb |
158.2 lb |
148% |
Average bodyweight |
147 lb |
142.4 lb |
4.7 lb |
3% |
Lifts analysed |
435 |
2,179 |
-1,744 |
-80% |