Wrist Curl vs Machine Shrug
Overall Comparison
Metric |
Wrist Curl |
Machine Shrug |
Difference |
Percent |
Daily count |
115 |
2 |
113 |
5650% |
Total lifts entered |
106,356 |
8,376 |
97,980 |
1170% |
Male Comparison
Metric |
Wrist Curl |
Machine Shrug |
Difference |
Percent |
Average lift |
113.6 lb |
202.5 lb |
-88.9 lb |
-44% |
Elite lift |
335.2 lb |
389.5 lb |
-54.3 lb |
-14% |
Average bodyweight |
169.9 lb |
177.4 lb |
-7.5 lb |
-4% |
Lifts analysed |
7,323 |
0 |
7,323 |
- |
Female Comparison
Metric |
Wrist Curl |
Machine Shrug |
Difference |
Percent |
Average lift |
74.3 lb |
93.1 lb |
-18.8 lb |
-20% |
Elite lift |
264.9 lb |
210.6 lb |
54.3 lb |
26% |
Average bodyweight |
147 lb |
144 lb |
3 lb |
2% |
Lifts analysed |
435 |
0 |
435 |
- |