Wrist Curl vs Machine Shrug

Overall Comparison

Metric Wrist Curl Machine Shrug Difference Percent
Daily count 92 3 89 2967%
Total lifts entered 105,073 8,286 96,787 1168%

Male Comparison

Metric Wrist Curl Machine Shrug Difference Percent
Average lift 113.6 lb 202.5 lb -88.9 lb -44%
Elite lift 335.2 lb 389.5 lb -54.3 lb -14%
Average bodyweight 169.9 lb 177.4 lb -7.5 lb -4%
Lifts analysed 7,323 0 7,323 -

Female Comparison

Metric Wrist Curl Machine Shrug Difference Percent
Average lift 74.3 lb 93.1 lb -18.8 lb -20%
Elite lift 264.9 lb 210.6 lb 54.3 lb 26%
Average bodyweight 147 lb 144 lb 3 lb 2%
Lifts analysed 435 0 435 -