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Wrist Curl vs Military Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of military press lifts.

Metric Wrist Curl Military Press Difference Percent
Daily count 24 523 ↓499 ↓95%
Total lifts entered 3,975 71,568 ↓67,593 ↓94%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average military press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Wrist Curl Military Press Difference Percent
Average lift 125.1 lb 144.8 lb ↓19.7 lb ↓14%
Elite lift 346.3 lb 243.6 lb ↑102.7 lb ↑42%
Average bodyweight 168.9 lb 178.7 lb ↓9.8 lb ↓5%
Lifts analysed 1,485 31,431 ↓29,946 ↓95%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average military press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Wrist Curl Military Press Difference Percent
Average lift 29.4 lb 77.1 lb ↓47.6 lb ↓62%
Elite lift 69.4 lb 149.4 lb ↓80 lb ↓54%
Average bodyweight 141.7 lb 144 lb ↓2.3 lb ↓2%
Lifts analysed 0 2,127 ↓2,127 ↓100%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Military Press vs Wrist Curl Wrist Curl Standards Military Press Standards