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Wrist Curl vs Military Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of military press lifts.

Metric Wrist Curl Military Press Difference Percent
Daily count 13 711 ↓698 ↓98%
Total lifts entered 6,803 130,894 ↓124,091 ↓95%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average military press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Wrist Curl Military Press Difference Percent
Average lift 56.4 kg 65.6 kg ↓9.2 kg ↓14%
Elite lift 161.4 kg 111.2 kg ↑50.2 kg ↑45%
Average bodyweight 76.6 kg 80.8 kg ↓4.2 kg ↓5%
Lifts analysed 2,624 55,822 ↓53,198 ↓95%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average military press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering military press lifts.

Metric Wrist Curl Military Press Difference Percent
Average lift 29 kg 35 kg ↓6.1 kg ↓17%
Elite lift 141.6 kg 66.3 kg ↑75.3 kg ↑114%
Average bodyweight 65.9 kg 65.2 kg ↑0.7 kg ↑1%
Lifts analysed 108 3,866 ↓3,758 ↓97%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Landmine Squat Reverse Wrist Curl

See also

Military Press vs Wrist Curl Wrist Curl Standards Military Press Standards