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Wrist Curl vs Military Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of military press lifts.

Metric Wrist Curl Military Press Difference Percent
Daily count 14 474 ↓460 ↓97%
Total lifts entered 9,825 218,842 ↓209,017 ↓96%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average military press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Wrist Curl Military Press Difference Percent
Average lift 125.4 lb 144.6 lb ↓19.2 lb ↓13%
Elite lift 356.4 lb 244.6 lb ↑111.8 lb ↑46%
Average bodyweight 169.5 lb 178.1 lb ↓8.5 lb ↓5%
Lifts analysed 3,887 84,651 ↓80,764 ↓95%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average military press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering military press lifts.

Metric Wrist Curl Military Press Difference Percent
Average lift 73.2 lb 77.2 lb ↓4 lb ↓5%
Elite lift 315.3 lb 146.2 lb ↑169.2 lb ↑116%
Average bodyweight 146.5 lb 143.6 lb ↑3 lb ↑2%
Lifts analysed 172 5,795 ↓5,623 ↓97%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Hex Bar Deadlift Incline Bench Press Sumo Deadlift Bent Over Row Front Squat Close Grip Bench Press Hip Thrust Romanian Deadlift EZ Bar Curl Rack Pull Barbell Shrug Seated Shoulder Press Decline Bench Press Preacher Curl Pendlay Row Box Squat Floor Press T-Bar Row Barbell Lunge Upright Row Tricep Extension Lying Tricep Extension Split Squat Bulgarian Split Squat Reverse Barbell Curl Stiff Legged Deadlift Good Morning Zercher Squat Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl

See also

Military Press vs Wrist Curl Wrist Curl Standards Military Press Standards