Wrist Curl vs Pause Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Pause Deadlift	Difference	Percent
Daily count	112	16	96	600%
Total lifts entered	106,241	27,244	78,997	290%

Male Comparison

Metric	Wrist Curl	Pause Deadlift	Difference	Percent
Average lift	113.6 lb	363.1 lb	-249.6 lb	-69%
Elite lift	335.2 lb	566.1 lb	-230.9 lb	-41%
Average bodyweight	169.9 lb	180.3 lb	-10.4 lb	-6%
Lifts analysed	7,323	839	6,484	773%

Female Comparison

Metric	Wrist Curl	Pause Deadlift	Difference	Percent
Average lift	74.3 lb	140.8 lb	-66.5 lb	-47%
Elite lift	264.9 lb	274.9 lb	-10 lb	-4%
Average bodyweight	147 lb	142.8 lb	4.2 lb	3%
Lifts analysed	435	0	435	-