Wrist Curl vs Pause Deadlift
Overall Comparison
| Metric |
Wrist Curl |
Pause Deadlift |
Difference |
Percent |
| Daily count |
53 |
8 |
45 |
563% |
| Total lifts entered |
106,642 |
27,259 |
79,383 |
291% |
Male Comparison
| Metric |
Wrist Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
51.5 kg |
164.7 kg |
-113.2 kg |
-69% |
| Elite lift |
152.1 kg |
256.8 kg |
-104.7 kg |
-41% |
| Average bodyweight |
77.1 kg |
81.8 kg |
-4.7 kg |
-6% |
| Lifts analysed |
7,323 |
839 |
6,484 |
773% |
Female Comparison
| Metric |
Wrist Curl |
Pause Deadlift |
Difference |
Percent |
| Average lift |
33.7 kg |
63.9 kg |
-30.2 kg |
-47% |
| Elite lift |
120.1 kg |
124.7 kg |
-4.5 kg |
-4% |
| Average bodyweight |
66.7 kg |
64.8 kg |
1.9 kg |
3% |
| Lifts analysed |
435 |
0 |
435 |
- |
