Wrist Curl vs Pause Deadlift

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.

Metric Wrist Curl Pause Deadlift Difference Percent
Daily count 21 10 ↑11 ↑110%
Total lifts entered 73,557 22,159 ↑51,398 ↑232%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Wrist Curl Pause Deadlift Difference Percent
Average lift 51.5 kg 164.7 kg ↓113.2 kg ↓69%
Elite lift 152.1 kg 256.8 kg ↓104.7 kg ↓41%
Average bodyweight 77.1 kg 81.8 kg ↓4.7 kg ↓6%
Lifts analysed 7,323 839 ↑6,484 ↑773%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric Wrist Curl Pause Deadlift Difference Percent
Average lift 33.7 kg 63.9 kg ↓30.2 kg ↓47%
Elite lift 120.1 kg 124.7 kg ↓4.5 kg ↓4%
Average bodyweight 66.7 kg 64.8 kg ↑1.9 kg ↑3%
Lifts analysed 435 0 ↑435 ↑-