Wrist Curl vs Pause Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wrist Curl Pause Squat Difference Percent
Daily count 112 13 99 762%
Total lifts entered 106,241 38,934 67,307 173%

Male Comparison

Metric Wrist Curl Pause Squat Difference Percent
Average lift 113.6 lb 289.2 lb -175.7 lb -61%
Elite lift 335.2 lb 471.4 lb -136.2 lb -29%
Average bodyweight 169.9 lb 177 lb -7.1 lb -4%
Lifts analysed 7,323 1,850 5,473 296%

Female Comparison

Metric Wrist Curl Pause Squat Difference Percent
Average lift 74.3 lb 164.1 lb -89.8 lb -55%
Elite lift 264.9 lb 295.2 lb -30.3 lb -10%
Average bodyweight 147 lb 142.7 lb 4.3 lb 3%
Lifts analysed 435 349 86 25%