Wrist Curl vs Pause Squat

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Wrist Curl Pause Squat Difference Percent
Daily count 26 19 ↑7 ↑37%
Total lifts entered 67,587 25,726 ↑41,861 ↑163%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Wrist Curl Pause Squat Difference Percent
Average lift 126.2 lb 270.8 lb ↓144.7 lb ↓53%
Elite lift 362.4 lb 452.3 lb ↓89.9 lb ↓20%
Average bodyweight 170.9 lb 175.4 lb ↓4.5 lb ↓3%
Lifts analysed 4,837 343 ↑4,494 ↑1310%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Wrist Curl Pause Squat Difference Percent
Average lift 79.5 lb 148.8 lb ↓69.4 lb ↓47%
Elite lift 294.1 lb 263.9 lb ↑30.2 lb ↑11%
Average bodyweight 146.7 lb 142.3 lb ↑4.4 lb ↑3%
Lifts analysed 296 0 ↑296 ↑-