Wrist Curl vs Pause Squat
Overall Comparison
| Metric |
Wrist Curl |
Pause Squat |
Difference |
Percent |
| Daily count |
53 |
14 |
39 |
279% |
| Total lifts entered |
106,642 |
39,014 |
67,628 |
173% |
Male Comparison
| Metric |
Wrist Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
51.5 kg |
131.2 kg |
-79.7 kg |
-61% |
| Elite lift |
152.1 kg |
213.8 kg |
-61.8 kg |
-29% |
| Average bodyweight |
77.1 kg |
80.3 kg |
-3.2 kg |
-4% |
| Lifts analysed |
7,323 |
1,850 |
5,473 |
296% |
Female Comparison
| Metric |
Wrist Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
33.7 kg |
74.4 kg |
-40.7 kg |
-55% |
| Elite lift |
120.1 kg |
133.9 kg |
-13.8 kg |
-10% |
| Average bodyweight |
66.7 kg |
64.7 kg |
2 kg |
3% |
| Lifts analysed |
435 |
349 |
86 |
25% |
