Wrist Curl vs Pause Squat

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Wrist Curl Pause Squat Difference Percent
Daily count 21 12 ↑9 ↑75%
Total lifts entered 73,557 28,512 ↑45,045 ↑158%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Wrist Curl Pause Squat Difference Percent
Average lift 113.6 lb 289.2 lb ↓175.7 lb ↓61%
Elite lift 335.2 lb 471.4 lb ↓136.2 lb ↓29%
Average bodyweight 169.9 lb 177 lb ↓7.1 lb ↓4%
Lifts analysed 7,323 1,850 ↑5,473 ↑296%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric Wrist Curl Pause Squat Difference Percent
Average lift 74.3 lb 164.1 lb ↓89.8 lb ↓55%
Elite lift 264.9 lb 295.2 lb ↓30.3 lb ↓10%
Average bodyweight 147 lb 142.7 lb ↑4.3 lb ↑3%
Lifts analysed 435 349 ↑86 ↑25%