Wrist Curl vs Pause Squat
Overall Comparison
| Metric |
Wrist Curl |
Pause Squat |
Difference |
Percent |
| Daily count |
60 |
24 |
36 |
150% |
| Total lifts entered |
95,046 |
35,499 |
59,547 |
168% |
Male Comparison
| Metric |
Wrist Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
113.6 lb |
289.2 lb |
-175.7 lb |
-61% |
| Elite lift |
335.2 lb |
471.4 lb |
-136.2 lb |
-29% |
| Average bodyweight |
169.9 lb |
177 lb |
-7.1 lb |
-4% |
| Lifts analysed |
7,323 |
1,850 |
5,473 |
296% |
Female Comparison
| Metric |
Wrist Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
74.3 lb |
164.1 lb |
-89.8 lb |
-55% |
| Elite lift |
264.9 lb |
295.2 lb |
-30.3 lb |
-10% |
| Average bodyweight |
147 lb |
142.7 lb |
4.3 lb |
3% |
| Lifts analysed |
435 |
349 |
86 |
25% |
