Wrist Curl vs Pendlay Row

Overall Comparison

Metric Wrist Curl Pendlay Row Difference Percent
Daily count 92 30 62 207%
Total lifts entered 105,073 167,878 -62,805 -37%

Male Comparison

Metric Wrist Curl Pendlay Row Difference Percent
Average lift 113.6 lb 199.6 lb -86.1 lb -43%
Elite lift 335.2 lb 326 lb 9.2 lb 3%
Average bodyweight 169.9 lb 177.7 lb -7.8 lb -4%
Lifts analysed 7,323 30,177 -22,854 -76%

Female Comparison

Metric Wrist Curl Pendlay Row Difference Percent
Average lift 74.3 lb 113.8 lb -39.5 lb -35%
Elite lift 264.9 lb 193.8 lb 71.1 lb 37%
Average bodyweight 147 lb 144 lb 3 lb 2%
Lifts analysed 435 2,344 -1,909 -81%