Wrist Curl vs Pendlay Row
Overall Comparison
Metric |
Wrist Curl |
Pendlay Row |
Difference |
Percent |
Daily count |
92 |
30 |
62 |
207% |
Total lifts entered |
105,073 |
167,878 |
-62,805 |
-37% |
Male Comparison
Metric |
Wrist Curl |
Pendlay Row |
Difference |
Percent |
Average lift |
113.6 lb |
199.6 lb |
-86.1 lb |
-43% |
Elite lift |
335.2 lb |
326 lb |
9.2 lb |
3% |
Average bodyweight |
169.9 lb |
177.7 lb |
-7.8 lb |
-4% |
Lifts analysed |
7,323 |
30,177 |
-22,854 |
-76% |
Female Comparison
Metric |
Wrist Curl |
Pendlay Row |
Difference |
Percent |
Average lift |
74.3 lb |
113.8 lb |
-39.5 lb |
-35% |
Elite lift |
264.9 lb |
193.8 lb |
71.1 lb |
37% |
Average bodyweight |
147 lb |
144 lb |
3 lb |
2% |
Lifts analysed |
435 |
2,344 |
-1,909 |
-81% |