Wrist Curl vs Pin Squat

Overall Comparison

Metric Wrist Curl Pin Squat Difference Percent
Daily count 45 3 42 1400%
Total lifts entered 106,494 20,185 86,309 428%

Male Comparison

Metric Wrist Curl Pin Squat Difference Percent
Average lift 113.6 lb 316.3 lb -202.7 lb -64%
Elite lift 335.2 lb 596.3 lb -261 lb -44%
Average bodyweight 169.9 lb 179.6 lb -9.6 lb -5%
Lifts analysed 7,323 499 6,824 1368%

Female Comparison

Metric Wrist Curl Pin Squat Difference Percent
Average lift 74.3 lb 148.8 lb -74.6 lb -50%
Elite lift 264.9 lb 263.9 lb 1 lb 0%
Average bodyweight 147 lb 142.3 lb 4.8 lb 3%
Lifts analysed 435 0 435 -