Wrist Curl vs Preacher Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Preacher Curl	Difference	Percent
Daily count	112	275	-163	-59%
Total lifts entered	106,241	220,916	-114,675	-52%

Male Comparison

Metric	Wrist Curl	Preacher Curl	Difference	Percent
Average lift	113.6 lb	101.3 lb	12.2 lb	12%
Elite lift	335.2 lb	196.6 lb	138.6 lb	71%
Average bodyweight	169.9 lb	174.9 lb	-4.9 lb	-3%
Lifts analysed	7,323	24,351	-17,028	-70%

Female Comparison

Metric	Wrist Curl	Preacher Curl	Difference	Percent
Average lift	74.3 lb	57.5 lb	16.8 lb	29%
Elite lift	264.9 lb	127.1 lb	137.8 lb	108%
Average bodyweight	147 lb	145.7 lb	1.3 lb	1%
Lifts analysed	435	1,405	-970	-69%