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Wrist Curl vs Preacher Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of preacher curl lifts.

Metric Wrist Curl Preacher Curl Difference Percent
Daily count 27 42 ↓15 ↓36%
Total lifts entered 8,403 24,338 ↓15,935 ↓65%

Male comparison

The average wrist curl entered by men on Strength Level is heavier than the average preacher curl.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering preacher curl lifts.

Metric Wrist Curl Preacher Curl Difference Percent
Average lift 125.5 lb 106.1 lb ↑19.3 lb ↑18%
Elite lift 354.9 lb 215.7 lb ↑139.2 lb ↑65%
Average bodyweight 169.3 lb 176.9 lb ↓7.7 lb ↓4%
Lifts analysed 3,216 11,333 ↓8,117 ↓72%

Female comparison

The average wrist curl entered by women on Strength Level is heavier than the average preacher curl.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering preacher curl lifts.

Metric Wrist Curl Preacher Curl Difference Percent
Average lift 66.5 lb 57.1 lb ↑9.5 lb ↑17%
Elite lift 297.3 lb 128.8 lb ↑168.4 lb ↑131%
Average bodyweight 143.1 lb 147.2 lb ↓4.1 lb ↓3%
Lifts analysed 128 587 ↓459 ↓78%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Preacher Curl vs Wrist Curl Wrist Curl Standards Preacher Curl Standards