Wrist Curl vs Preacher Curl
Overall Comparison
Metric |
Wrist Curl |
Preacher Curl |
Difference |
Percent |
Daily count |
53 |
159 |
-106 |
-67% |
Total lifts entered |
106,642 |
221,886 |
-115,244 |
-52% |
Male Comparison
Metric |
Wrist Curl |
Preacher Curl |
Difference |
Percent |
Average lift |
113.6 lb |
101.3 lb |
12.2 lb |
12% |
Elite lift |
335.2 lb |
196.6 lb |
138.6 lb |
71% |
Average bodyweight |
169.9 lb |
174.9 lb |
-4.9 lb |
-3% |
Lifts analysed |
7,323 |
24,351 |
-17,028 |
-70% |
Female Comparison
Metric |
Wrist Curl |
Preacher Curl |
Difference |
Percent |
Average lift |
74.3 lb |
57.5 lb |
16.8 lb |
29% |
Elite lift |
264.9 lb |
127.1 lb |
137.8 lb |
108% |
Average bodyweight |
147 lb |
145.7 lb |
1.3 lb |
1% |
Lifts analysed |
435 |
1,405 |
-970 |
-69% |