Wrist Curl vs Rack Pull

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Daily count 22 30 ↓8 ↓27%
Total lifts entered 37,940 68,314 ↓30,374 ↓44%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Average lift 126.2 lb 415.7 lb ↓289.5 lb ↓70%
Elite lift 362.4 lb 714.9 lb ↓352.5 lb ↓49%
Average bodyweight 170.9 lb 182.6 lb ↓11.7 lb ↓6%
Lifts analysed 4,837 14,090 ↓9,253 ↓66%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Average lift 79.5 lb 251.2 lb ↓171.7 lb ↓68%
Elite lift 294.1 lb 448.9 lb ↓154.9 lb ↓34%
Average bodyweight 146.7 lb 150.9 lb ↓4.2 lb ↓3%
Lifts analysed 296 1,726 ↓1,430 ↓83%