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Wrist Curl vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Daily count 19 95 ↓76 ↓80%
Total lifts entered 5,688 18,108 ↓12,420 ↓69%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Average lift 125 lb 414.9 lb ↓289.9 lb ↓70%
Elite lift 354.2 lb 706.6 lb ↓352.3 lb ↓50%
Average bodyweight 169 lb 181 lb ↓12 lb ↓7%
Lifts analysed 1,528 5,214 ↓3,686 ↓71%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Average lift 29.4 lb 244.4 lb ↓215 lb ↓88%
Elite lift 69.4 lb 425 lb ↓355.6 lb ↓84%
Average bodyweight 141.7 lb 149.9 lb ↓8.1 lb ↓5%
Lifts analysed 0 606 ↓606 ↓100%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Split Squat Reverse Wrist Curl Zercher Squat

See also

Rack Pull vs Wrist Curl Wrist Curl Standards Rack Pull Standards