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Wrist Curl vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Daily count 11 43 ↓32 ↓74%
Total lifts entered 7,553 23,857 ↓16,304 ↓68%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Average lift 125 lb 414.9 lb ↓289.9 lb ↓70%
Elite lift 354 lb 712 lb ↓358 lb ↓50%
Average bodyweight 168.9 lb 181.3 lb ↓12.3 lb ↓7%
Lifts analysed 2,960 9,219 ↓6,259 ↓68%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Average lift 63.3 lb 244 lb ↓180.7 lb ↓74%
Elite lift 298 lb 425.6 lb ↓127.6 lb ↓30%
Average bodyweight 143.3 lb 148.9 lb ↓5.7 lb ↓4%
Lifts analysed 118 1,112 ↓994 ↓89%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl

See also

Rack Pull vs Wrist Curl Wrist Curl Standards Rack Pull Standards