The daily number of wrist curl lifts entered on Strength Level is less than the daily number of rack pull lifts.
| Metric | Wrist Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 32 | 96 | ↓64 | ↓67% |
| Total lifts entered | 4,097 | 12,311 | ↓8,214 | ↓67% |
The average wrist curl entered by men on Strength Level is less heavy than the average rack pull.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Wrist Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125 lb | 415.1 lb | ↓290.1 lb | ↓70% |
| Elite lift | 354.2 lb | 706.4 lb | ↓352.2 lb | ↓50% |
| Average bodyweight | 169 lb | 181 lb | ↓12 lb | ↓7% |
| Lifts analysed | 1,528 | 5,074 | ↓3,546 | ↓70% |
The average wrist curl entered by women on Strength Level is less heavy than the average rack pull.
The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Wrist Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.4 lb | 244.9 lb | ↓215.5 lb | ↓88% |
| Elite lift | 69.4 lb | 425.5 lb | ↓356.1 lb | ↓84% |
| Average bodyweight | 141.7 lb | 149.7 lb | ↓8 lb | ↓5% |
| Lifts analysed | 0 | 588 | ↓588 | ↓100% |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Preacher Curl T-Bar Row Box Squat Rack Pull Barbell Shrug Tricep Extension Split Squat Pendlay Row Lying Tricep Extension Stiff Legged Deadlift Landmine Squat Decline Bench Press Floor Press Barbell Lunge Upright Row Zercher Squat Bulgarian Split Squat Good Morning Reverse Wrist Curl