The daily number of wrist curl lifts entered on Strength Level is less than the daily number of rack pull lifts.
| Metric | Wrist Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 19 | 95 | ↓76 | ↓80% |
| Total lifts entered | 5,688 | 18,108 | ↓12,420 | ↓69% |
The average wrist curl entered by men on Strength Level is less heavy than the average rack pull.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Wrist Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125 lb | 414.9 lb | ↓289.9 lb | ↓70% |
| Elite lift | 354.2 lb | 706.6 lb | ↓352.3 lb | ↓50% |
| Average bodyweight | 169 lb | 181 lb | ↓12 lb | ↓7% |
| Lifts analysed | 1,528 | 5,214 | ↓3,686 | ↓71% |
The average wrist curl entered by women on Strength Level is less heavy than the average rack pull.
The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Wrist Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.4 lb | 244.4 lb | ↓215 lb | ↓88% |
| Elite lift | 69.4 lb | 425 lb | ↓355.6 lb | ↓84% |
| Average bodyweight | 141.7 lb | 149.9 lb | ↓8.1 lb | ↓5% |
| Lifts analysed | 0 | 606 | ↓606 | ↓100% |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Split Squat Reverse Wrist Curl Zercher Squat