The daily number of wrist curl lifts entered on Strength Level is less than the daily number of rack pull lifts.
| Metric | Wrist Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Daily count | 29 | 93 | ↓64 | ↓69% |
| Total lifts entered | 10,983 | 35,843 | ↓24,860 | ↓69% |
The average wrist curl entered by men on Strength Level is less heavy than the average rack pull.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Wrist Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.6 lb | 417.1 lb | ↓291.5 lb | ↓70% |
| Elite lift | 354.8 lb | 712 lb | ↓357.3 lb | ↓50% |
| Average bodyweight | 169.8 lb | 181.9 lb | ↓12.1 lb | ↓7% |
| Lifts analysed | 4,378 | 13,794 | ↓9,416 | ↓68% |
The average wrist curl entered by women on Strength Level is less heavy than the average rack pull.
The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.
| Metric | Wrist Curl | Rack Pull | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.8 lb | 247.8 lb | ↓171.1 lb | ↓69% |
| Elite lift | 312.1 lb | 429.9 lb | ↓117.7 lb | ↓27% |
| Average bodyweight | 147.8 lb | 150.1 lb | ↓2.3 lb | ↓2% |
| Lifts analysed | 208 | 1,695 | ↓1,487 | ↓88% |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Box Squat Rack Pull Decline Bench Press Barbell Shrug Pendlay Row T-Bar Row Seated Shoulder Press Preacher Curl Lying Tricep Extension Floor Press Tricep Extension Upright Row Reverse Barbell Curl Barbell Lunge Good Morning Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Landmine Squat Split Squat Reverse Grip Bench Press Reverse Wrist Curl