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Wrist Curl vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Daily count 30 72 ↓42 ↓58%
Total lifts entered 9,159 29,497 ↓20,338 ↓69%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Average lift 125.5 lb 415 lb ↓289.5 lb ↓70%
Elite lift 354.9 lb 711.4 lb ↓356.5 lb ↓50%
Average bodyweight 169.3 lb 181.3 lb ↓12 lb ↓7%
Lifts analysed 3,216 9,967 ↓6,751 ↓68%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Average lift 66.5 lb 244.5 lb ↓177.9 lb ↓73%
Elite lift 297.3 lb 426.1 lb ↓128.8 lb ↓30%
Average bodyweight 143.1 lb 149 lb ↓6 lb ↓4%
Lifts analysed 128 1,194 ↓1,066 ↓89%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Sumo Deadlift Bent Over Row Front Squat Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press T-Bar Row Barbell Shrug Rack Pull Seated Shoulder Press Preacher Curl Box Squat Decline Bench Press Pendlay Row Stiff Legged Deadlift Lying Tricep Extension Upright Row Tricep Extension Floor Press Barbell Lunge Reverse Barbell Curl Bulgarian Split Squat Reverse Wrist Curl Good Morning Landmine Squat Zercher Squat Split Squat Reverse Grip Bench Press

See also

Rack Pull vs Wrist Curl Wrist Curl Standards Rack Pull Standards