Register Log In

Wrist Curl vs Rack Pull

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Daily count 32 96 ↓64 ↓67%
Total lifts entered 4,097 12,311 ↓8,214 ↓67%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Average lift 125 lb 415.1 lb ↓290.1 lb ↓70%
Elite lift 354.2 lb 706.4 lb ↓352.2 lb ↓50%
Average bodyweight 169 lb 181 lb ↓12 lb ↓7%
Lifts analysed 1,528 5,074 ↓3,546 ↓70%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Wrist Curl Rack Pull Difference Percent
Average lift 29.4 lb 244.9 lb ↓215.5 lb ↓88%
Elite lift 69.4 lb 425.5 lb ↓356.1 lb ↓84%
Average bodyweight 141.7 lb 149.7 lb ↓8 lb ↓5%
Lifts analysed 0 588 ↓588 ↓100%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Preacher Curl T-Bar Row Box Squat Rack Pull Barbell Shrug Tricep Extension Split Squat Pendlay Row Lying Tricep Extension Stiff Legged Deadlift Landmine Squat Decline Bench Press Floor Press Barbell Lunge Upright Row Zercher Squat Bulgarian Split Squat Good Morning Reverse Wrist Curl

See also

Rack Pull vs Wrist Curl Wrist Curl Standards Rack Pull Standards