Wrist Curl vs Reverse Curl

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of reverse curl lifts.

Metric Wrist Curl Reverse Curl Difference Percent
Daily count 21 5 ↑16 ↑320%
Total lifts entered 73,557 19,759 ↑53,798 ↑272%

Male Comparison

The average wrist curl entered by men on Strength Level is heavier than the average reverse curl.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering reverse curl lifts.

Metric Wrist Curl Reverse Curl Difference Percent
Average lift 113.6 lb 79 lb ↑34.6 lb ↑44%
Elite lift 335.2 lb 203.5 lb ↑131.7 lb ↑65%
Average bodyweight 169.9 lb 171.9 lb ↓1.9 lb ↓1%
Lifts analysed 7,323 680 ↑6,643 ↑977%

Female Comparison

The average wrist curl entered by women on Strength Level is heavier than the average reverse curl.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Wrist Curl Reverse Curl Difference Percent
Average lift 74.3 lb 54.9 lb ↑19.4 lb ↑35%
Elite lift 264.9 lb 115.1 lb ↑149.7 lb ↑130%
Average bodyweight 147 lb 140.8 lb ↑6.2 lb ↑4%
Lifts analysed 435 0 ↑435 ↑-