Wrist Curl vs Reverse Grip Bench Press
Overall Comparison
Metric |
Wrist Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
95 |
2 |
93 |
4650% |
Total lifts entered |
106,589 |
59,250 |
47,339 |
80% |
Male Comparison
Metric |
Wrist Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
113.6 lb |
218.1 lb |
-104.6 lb |
-48% |
Elite lift |
335.2 lb |
438.8 lb |
-103.6 lb |
-24% |
Average bodyweight |
169.9 lb |
180.6 lb |
-10.7 lb |
-6% |
Lifts analysed |
7,323 |
2,085 |
5,238 |
251% |
Female Comparison
Metric |
Wrist Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
74.3 lb |
84.9 lb |
-10.7 lb |
-13% |
Elite lift |
264.9 lb |
171.8 lb |
93.1 lb |
54% |
Average bodyweight |
147 lb |
145.7 lb |
1.3 lb |
1% |
Lifts analysed |
435 |
0 |
435 |
- |