The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.
| Metric | Wrist Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 28 | 17 | ↑11 | ↑65% |
| Total lifts entered | 9,129 | 572 | ↑8,557 | ↑1496% |
The average wrist curl entered by men on Strength Level is less heavy than the average reverse grip bench press.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.
| Metric | Wrist Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 125.5 lb | 168 lb | ↓42.6 lb | ↓25% |
| Elite lift | 354.9 lb | 286.9 lb | ↑68 lb | ↑24% |
| Average bodyweight | 169.3 lb | 177.1 lb | ↓7.8 lb | ↓4% |
| Lifts analysed | 3,216 | 0 | ↑3,216 | ↑- |
The average wrist curl entered by women on Strength Level is less heavy than the average reverse grip bench press.
The bodyweight of women entering wrist curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.
| Metric | Wrist Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.5 lb | 84.9 lb | ↓18.4 lb | ↓22% |
| Elite lift | 297.3 lb | 171.8 lb | ↑125.5 lb | ↑73% |
| Average bodyweight | 143.1 lb | 145.7 lb | ↓2.7 lb | ↓2% |
| Lifts analysed | 128 | 0 | ↑128 | ↑- |
Compare wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Decline Bench Press Rack Pull Seated Shoulder Press Pendlay Row T-Bar Row Preacher Curl Lying Tricep Extension Box Squat Tricep Extension Bulgarian Split Squat Barbell Lunge Upright Row Stiff Legged Deadlift Good Morning Split Squat Zercher Squat Reverse Barbell Curl Floor Press Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl