Wrist Curl vs Reverse Grip Bench Press
Overall Comparison
Metric |
Wrist Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
57 |
7 |
50 |
714% |
Total lifts entered |
104,981 |
58,994 |
45,987 |
78% |
Male Comparison
Metric |
Wrist Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
51.5 kg |
99 kg |
-47.4 kg |
-48% |
Elite lift |
152.1 kg |
199.1 kg |
-47 kg |
-24% |
Average bodyweight |
77.1 kg |
81.9 kg |
-4.8 kg |
-6% |
Lifts analysed |
7,323 |
2,085 |
5,238 |
251% |
Female Comparison
Metric |
Wrist Curl |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
33.7 kg |
38.5 kg |
-4.8 kg |
-13% |
Elite lift |
120.1 kg |
77.9 kg |
42.2 kg |
54% |
Average bodyweight |
66.7 kg |
66.1 kg |
0.6 kg |
1% |
Lifts analysed |
435 |
0 |
435 |
- |