Wrist Curl vs Reverse Grip Bench Press

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Wrist Curl Reverse Grip Bench Press Difference Percent
Daily count 9 8 ↑1 ↑13%
Total lifts entered 37,918 29,699 ↑8,219 ↑28%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Wrist Curl Reverse Grip Bench Press Difference Percent
Average lift 57.2 kg 99 kg ↓41.8 kg ↓42%
Elite lift 165 kg 196 kg ↓31 kg ↓16%
Average bodyweight 77.5 kg 81.9 kg ↓4.4 kg ↓5%
Lifts analysed 4,528 1,208 ↑3,320 ↑275%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering reverse grip bench press lifts.

Metric Wrist Curl Reverse Grip Bench Press Difference Percent
Average lift 37 kg 38.5 kg ↓1.6 kg ↓4%
Elite lift 137.4 kg 77.9 kg ↑59.5 kg ↑76%
Average bodyweight 66.5 kg 66.1 kg ↑0.4 kg ↑1%
Lifts analysed 279 0 ↑279 ↑-