Wrist Curl vs Reverse Grip Bench Press

Overall Comparison

Metric Wrist Curl Reverse Grip Bench Press Difference Percent
Daily count 57 7 50 714%
Total lifts entered 104,981 58,994 45,987 78%

Male Comparison

Metric Wrist Curl Reverse Grip Bench Press Difference Percent
Average lift 51.5 kg 99 kg -47.4 kg -48%
Elite lift 152.1 kg 199.1 kg -47 kg -24%
Average bodyweight 77.1 kg 81.9 kg -4.8 kg -6%
Lifts analysed 7,323 2,085 5,238 251%

Female Comparison

Metric Wrist Curl Reverse Grip Bench Press Difference Percent
Average lift 33.7 kg 38.5 kg -4.8 kg -13%
Elite lift 120.1 kg 77.9 kg 42.2 kg 54%
Average bodyweight 66.7 kg 66.1 kg 0.6 kg 1%
Lifts analysed 435 0 435 -