Wrist Curl vs Reverse Grip Bench Press

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Wrist Curl Reverse Grip Bench Press Difference Percent
Daily count 9 8 ↑1 ↑13%
Total lifts entered 37,918 29,699 ↑8,219 ↑28%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Wrist Curl Reverse Grip Bench Press Difference Percent
Average lift 126.1 lb 218.2 lb ↓92.1 lb ↓42%
Elite lift 363.8 lb 432.1 lb ↓68.3 lb ↓16%
Average bodyweight 170.9 lb 180.6 lb ↓9.8 lb ↓5%
Lifts analysed 4,528 1,208 ↑3,320 ↑275%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering reverse grip bench press lifts.

Metric Wrist Curl Reverse Grip Bench Press Difference Percent
Average lift 81.5 lb 84.9 lb ↓3.5 lb ↓4%
Elite lift 303 lb 171.8 lb ↑131.3 lb ↑76%
Average bodyweight 146.6 lb 145.7 lb ↑0.9 lb ↑1%
Lifts analysed 279 0 ↑279 ↑-