Wrist Curl vs Reverse Grip Bench Press

Overall Comparison

Metric Wrist Curl Reverse Grip Bench Press Difference Percent
Daily count 57 7 50 714%
Total lifts entered 104,981 58,994 45,987 78%

Male Comparison

Metric Wrist Curl Reverse Grip Bench Press Difference Percent
Average lift 113.6 lb 218.1 lb -104.6 lb -48%
Elite lift 335.2 lb 438.8 lb -103.6 lb -24%
Average bodyweight 169.9 lb 180.6 lb -10.7 lb -6%
Lifts analysed 7,323 2,085 5,238 251%

Female Comparison

Metric Wrist Curl Reverse Grip Bench Press Difference Percent
Average lift 74.3 lb 84.9 lb -10.7 lb -13%
Elite lift 264.9 lb 171.8 lb 93.1 lb 54%
Average bodyweight 147 lb 145.7 lb 1.3 lb 1%
Lifts analysed 435 0 435 -