Wrist Curl vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Wrist Curl Seated Shoulder Press Difference Percent
Daily count 53 214 -161 -75%
Total lifts entered 106,642 270,888 -164,246 -61%

Male Comparison

Metric Wrist Curl Seated Shoulder Press Difference Percent
Average lift 113.6 lb 155.1 lb -41.6 lb -27%
Elite lift 335.2 lb 291.8 lb 43.5 lb 15%
Average bodyweight 169.9 lb 180.3 lb -10.3 lb -6%
Lifts analysed 7,323 17,882 -10,559 -59%

Female Comparison

Metric Wrist Curl Seated Shoulder Press Difference Percent
Average lift 74.3 lb 69.3 lb 5 lb 7%
Elite lift 264.9 lb 154.9 lb 110 lb 71%
Average bodyweight 147 lb 144.1 lb 3 lb 2%
Lifts analysed 435 1,121 -686 -61%