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Wrist Curl vs Seated Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of seated shoulder press lifts.

Metric Wrist Curl Seated Shoulder Press Difference Percent
Daily count 37 45 ↓8 ↓18%
Total lifts entered 36,412 40,365 ↓3,953 ↓10%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average seated shoulder press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Wrist Curl Seated Shoulder Press Difference Percent
Average lift 127.3 lb 157.3 lb ↓30.1 lb ↓19%
Elite lift 363.2 lb 297.1 lb ↑66.1 lb ↑22%
Average bodyweight 170.1 lb 181.3 lb ↓11.2 lb ↓6%
Lifts analysed 5,043 6,274 ↓1,231 ↓20%

Female comparison

The average wrist curl entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.

Metric Wrist Curl Seated Shoulder Press Difference Percent
Average lift 83.1 lb 66.5 lb ↑16.6 lb ↑25%
Elite lift 325.5 lb 144.6 lb ↑181 lb ↑125%
Average bodyweight 148.4 lb 144 lb ↑4.4 lb ↑3%
Lifts analysed 250 481 ↓231 ↓48%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl

See also

Seated Shoulder Press vs Wrist Curl Wrist Curl Standards Seated Shoulder Press Standards