Wrist Curl vs Shoulder Pin Press
Overall Comparison
Metric |
Wrist Curl |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
53 |
1 |
52 |
5200% |
Total lifts entered |
106,642 |
21,149 |
85,493 |
404% |
Male Comparison
Metric |
Wrist Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
113.6 lb |
148.8 lb |
-35.2 lb |
-24% |
Elite lift |
335.2 lb |
266.1 lb |
69.2 lb |
26% |
Average bodyweight |
169.9 lb |
180 lb |
-10.1 lb |
-6% |
Lifts analysed |
7,323 |
0 |
7,323 |
- |
Female Comparison
Metric |
Wrist Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
74.3 lb |
71.9 lb |
2.4 lb |
3% |
Elite lift |
264.9 lb |
145.5 lb |
119.4 lb |
82% |
Average bodyweight |
147 lb |
143.4 lb |
3.6 lb |
3% |
Lifts analysed |
435 |
0 |
435 |
- |