Wrist Curl vs Spider Curl
Overall Comparison
| Metric |
Wrist Curl |
Spider Curl |
Difference |
Percent |
| Daily count |
115 |
26 |
89 |
342% |
| Total lifts entered |
106,356 |
26,387 |
79,969 |
303% |
Male Comparison
| Metric |
Wrist Curl |
Spider Curl |
Difference |
Percent |
| Average lift |
51.5 kg |
33 kg |
18.6 kg |
56% |
| Elite lift |
152.1 kg |
81.9 kg |
70.2 kg |
86% |
| Average bodyweight |
77.1 kg |
76.6 kg |
0.5 kg |
1% |
| Lifts analysed |
7,323 |
374 |
6,949 |
1858% |
Female Comparison
| Metric |
Wrist Curl |
Spider Curl |
Difference |
Percent |
| Average lift |
33.7 kg |
23.6 kg |
10.1 kg |
43% |
| Elite lift |
120.1 kg |
52.1 kg |
68 kg |
131% |
| Average bodyweight |
66.7 kg |
64.5 kg |
2.2 kg |
3% |
| Lifts analysed |
435 |
0 |
435 |
- |
