Wrist Curl vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Spider Curl	Difference	Percent
Daily count	53	17	36	212%
Total lifts entered	106,642	26,444	80,198	303%

Male Comparison

Metric	Wrist Curl	Spider Curl	Difference	Percent
Average lift	113.6 lb	72.7 lb	40.9 lb	56%
Elite lift	335.2 lb	180.6 lb	154.7 lb	86%
Average bodyweight	169.9 lb	168.8 lb	1.2 lb	1%
Lifts analysed	7,323	374	6,949	1858%

Female Comparison

Metric	Wrist Curl	Spider Curl	Difference	Percent
Average lift	74.3 lb	52.1 lb	22.2 lb	43%
Elite lift	264.9 lb	114.9 lb	150 lb	131%
Average bodyweight	147 lb	142.1 lb	4.9 lb	3%
Lifts analysed	435	0	435	-