Wrist Curl vs Split Squat
Overall Comparison
Metric |
Wrist Curl |
Split Squat |
Difference |
Percent |
Daily count |
92 |
15 |
77 |
513% |
Total lifts entered |
105,073 |
74,553 |
30,520 |
41% |
Male Comparison
Metric |
Wrist Curl |
Split Squat |
Difference |
Percent |
Average lift |
113.6 lb |
187.3 lb |
-73.7 lb |
-39% |
Elite lift |
335.2 lb |
404 lb |
-68.8 lb |
-17% |
Average bodyweight |
169.9 lb |
171.4 lb |
-1.4 lb |
-1% |
Lifts analysed |
7,323 |
4,969 |
2,354 |
47% |
Female Comparison
Metric |
Wrist Curl |
Split Squat |
Difference |
Percent |
Average lift |
74.3 lb |
102.7 lb |
-28.5 lb |
-28% |
Elite lift |
264.9 lb |
221.6 lb |
43.3 lb |
20% |
Average bodyweight |
147 lb |
137.9 lb |
9.2 lb |
7% |
Lifts analysed |
435 |
1,885 |
-1,450 |
-77% |