Wrist Curl vs Split Squat

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Wrist Curl Split Squat Difference Percent
Daily count 22 13 ↑9 ↑69%
Total lifts entered 37,940 30,315 ↑7,625 ↑25%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Wrist Curl Split Squat Difference Percent
Average lift 126.2 lb 191.2 lb ↓65.1 lb ↓34%
Elite lift 362.4 lb 408.9 lb ↓46.4 lb ↓11%
Average bodyweight 170.9 lb 171.9 lb ↓0.9 lb ↓1%
Lifts analysed 4,837 3,371 ↑1,466 ↑43%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Wrist Curl Split Squat Difference Percent
Average lift 79.5 lb 104.7 lb ↓25.2 lb ↓24%
Elite lift 294.1 lb 225.9 lb ↑68.2 lb ↑30%
Average bodyweight 146.7 lb 137.4 lb ↑9.3 lb ↑7%
Lifts analysed 296 1,294 ↓998 ↓77%