Wrist Curl vs Split Squat

Overall Comparison

Metric Wrist Curl Split Squat Difference Percent
Daily count 92 15 77 513%
Total lifts entered 105,073 74,553 30,520 41%

Male Comparison

Metric Wrist Curl Split Squat Difference Percent
Average lift 113.6 lb 187.3 lb -73.7 lb -39%
Elite lift 335.2 lb 404 lb -68.8 lb -17%
Average bodyweight 169.9 lb 171.4 lb -1.4 lb -1%
Lifts analysed 7,323 4,969 2,354 47%

Female Comparison

Metric Wrist Curl Split Squat Difference Percent
Average lift 74.3 lb 102.7 lb -28.5 lb -28%
Elite lift 264.9 lb 221.6 lb 43.3 lb 20%
Average bodyweight 147 lb 137.9 lb 9.2 lb 7%
Lifts analysed 435 1,885 -1,450 -77%