Wrist Curl vs Split Squat

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Wrist Curl Split Squat Difference Percent
Daily count 48 9 ↑39 ↑433%
Total lifts entered 73,412 61,787 ↑11,625 ↑19%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Wrist Curl Split Squat Difference Percent
Average lift 113.6 lb 187.3 lb ↓73.7 lb ↓39%
Elite lift 335.2 lb 404 lb ↓68.8 lb ↓17%
Average bodyweight 169.9 lb 171.4 lb ↓1.4 lb ↓1%
Lifts analysed 7,323 4,969 ↑2,354 ↑47%

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Wrist Curl Split Squat Difference Percent
Average lift 74.3 lb 102.7 lb ↓28.5 lb ↓28%
Elite lift 264.9 lb 221.6 lb ↑43.3 lb ↑20%
Average bodyweight 147 lb 137.9 lb ↑9.2 lb ↑7%
Lifts analysed 435 1,885 ↓1,450 ↓77%